Why work with me?

Maybe you're tired of being told to stretch.

Maybe you've tried yoga. You've worked out. You've seen doctors and physical therapists and other practitioners. You've downloaded the apps, followed the programs, and done all the “right” things.

And yet… your body still doesn't quite feel like home.

Maybe there's pain that keeps coming back. A nervous system that seems permanently stuck in high gear. A body that feels less strong or capable than it used to. Maybe you're navigating a major life transition, chronic illness, menopause, trauma, or simply a growing sense that the way you've always cared for yourself isn't working anymore.

This is where I come in.

I don't believe your body is a problem to be fixed.

I believe it's giving you information.

My job is to help you become curious enough to listen.

Our work might look different from session to session.

Some days we may move, strengthen, or explore mobility. We might use breath, yoga therapy, TRE®, somatic practices, or tools that help you understand what's happening in your body. We may talk about sleep, stress, nourishment, Ayurveda, or the ways your daily life is affecting your capacity to heal.

There isn't a predetermined sequence because there isn't a predetermined you.

I bring the tools.
You bring the lived experience.
Together, we figure out what helps.

You'll leave with a better understanding of yourself—and practical ways to keep working with your body between sessions.

Questions? Never tried this kind of therapy before? Book a free 15-minute phone call and let's talk.

Testimonials

“

Lil has worked with me for the past several years to increase my physical strength and mobility and to minimize pain experienced from injury, aging and muscle weakness. Her knowledge of the human body, allows her to develop endless exercises that are targeted and focused to my individual needs. My quality of life is so much better largely due to her compassionate and expert direction throughout my weekly workouts. I frequently recommend her to my friends.

— Leslie E.

“

I had the wonderful opportunity to have Lil work with me as part of her professional growth in helping people with cancer. I was diagnosed with breast cancer and was attending Lil's Warm Restorative Yoga, which is amazing. She saw that I was obviously going through chemo because of my hair loss and offered to work with me. She met with me and through her calm and lovely way, helped me in my journey through meditation, her knowledge about body, mind and the ancient practice of yoga. I am blessed to have had this experience. Thanks, Lil.

— Ruth C.

“

Lil is a special kind of person knowledgeable, spiritual, truly caring and so magnetic! I am blessed she came into my life at a time I needed her energy the most. She has answered questions that I never even asked and taught me things that I will use the rest of my life. I suffer from panic disorder. I have studied this disorder for years, read many books that all helped me understand what is going on in my body. One day after yoga class Lil started talking about how antelopes that survive a chase from a lion shake uncontrollably to detox the body of all the cortisol and adrenaline pumping through the bloodstream and reset the nervous system. I always shake uncontrollably after a serious panic attack and never knew why until that day. Lil taught me TRE (Tension & Trauma Releasing Exercises) and now I am empowered with a natural, drug free technique to help me reset my nervous system, detox cortisol and put myself into a calm relaxed state. I use the technique in the afternoon a few times a week and I sleep better, feel more energized and in control of my emotions.

— Karen N.

A practice built around you.Individualized support for your body, nervous system, and whole self.

Why work with me?

Testimonials

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A practice built around you.
Individualized support for your body, nervous system, and whole self.